Today was a bike ride at lunch time, and I did about 3/4 of Saturday's brick course. A little over 11 miles in close to 40 minutes. Map My Ride GPS tracker app says I averaged 16 mph, which is pretty good. I've had it in my head for awhile that around 14 mph is my pace, but I guess I'll need to change that. My best guess is that as I've dropped weight, done more bicycling, added running and expanded my cardio fitness, the speed has just come naturally... Hmm, that list actually makes it seem like I've been doing a lot.
P.S. I got on the scale today and it was a good number again, but since I said I was going to stay off the scale this month, so I can't talk about it. Shhhh-
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