So, today I did a bike at lunch and a run after work. (I'll get to that in a minute.) But more importantly, today on my exercise log at Map My Ride, my calories-burned count topped 9,000 for May, crushing my goal of beating 8,790 by the end of the month. And it's just May 16... The count as of today is 9,497 calories burned by exercising in May.
The bike ride was a bit better today, with a little less wind. Hit about 6 miles on a 15-mph pace.
My run was nice. My new longest, 4.45 miles, in about 53 minutes for right around 12 min/mile.
Tomorrow I may just do a single workout with the morning swim so my body can rest a bit.
I think I'll just sit and smile the rest of the night.
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