Today I waited until lunch to run (good call: mid 50s and raining at 7 a.m. vs. low 70s and light breeze at noon). I bumped up to a 3-min. run/1-min. walk split today. That extra 30 seconds was tough. I didn't make it the full 3 on every run segment. Towards the end I did make those 3s, as I pushed myself harder to not stop. This was thanks to an inspirational pic/quote my wife put on my FB page about not quitting because we don't really know what our limits are ... and when we hit them, our bodies will really let us know.
All told, it was a little over 3.3 miles in a little over 40 minutes.
Tomorrow is a swim, and I might even sneak in a quick bike ride at lunch if the weather is as nice as it was today.
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