This morning's swim was a good workout, almost constant swimming for the whole 45 minutes. Did the usual 300 warmup mix of free and breast. Then we did two 600 yard segments broken up as: 200 free, 100 free no legs with pull buoy, 200 breast, 100 kick with fins. It was exhausting. In a good way.
The one thing I didn't like about today was I woke up sore in the hips from running yesterday. It was OK in the pool, but got worse as I sat in the car on the drive home. I limped into the house. Now I've got ice on it, took some ibuprofen, and looks like I won't "sneak" in a bike ride at lunch today. Maybe a sedate little walk though to keep loose.
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