Yesterday was an easy day, after doing two-a-days the rest of the week up to it. Just swimming. 1,300 yards. A 300 warmup, then four sets of 250s, each broken up into: 100 kicking (no fins), 50 with pull buoy, then 100 swim (any).
Today I'll likely head out for a 2-3 mile run at lunch, then load up on carbs to prep for tomorrow's long morning ride, roughly 35-40 miles. Hitting the road by 7:30, hopefully done by 10:30-11. Going to ride into Sullivan, hit the Glacial Drumlin trail into Waukesha, then get onto the New Berlin Trail into West Allis, and then either city streets to the lake and back to Wauwatosa (destination), or just jump on the Oak Leaf Trail through Underwood and Menomonee River parkways to stopping point.
Difference between going to lakefront or not is about 15 miles total, and will depend on timing, weather, mood and legs.
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