Thursday, September 27, 2012

13.1 in under 2:30

So I did the Brewers Mini-Marathon on Saturday and it was a great experience. We raised $515 for the MACC Fund (goal was $500), and the 13.1 miles went great. My official goal after training runs was to get it in under 2:45. My secret goal after seeing many posts at Runner's World about beating 2:30 as a newbie goal (and knowing the slowest pace group at the event would be a 2:30), was to break 2:30. Which I did, with a chip time of 2:29.24.

The day started out with thunder and lightning and rain and hail when I left home at 5:10 a.m. to head to Miller Park for the race. When I got there, they crowded everyone into the stadium atrium area waiting for the lightning to pass. The race start was actually delayed from 7 a.m. to 7:25 a.m.

When it started, I was ready and lined up a little ways past the 2:30 pace group. It took about 6 minutes to cross the start line, but then I was able to start into an easy jog to get warmed up and going. I had two GUs and two HoneyStinger packets to carry me through, as the race stations were only going to provide water or Gatorade.

Through the first two miles, I kept my eye on the 2:30 pace group and realized I felt OK going faster than they were. At about the 5k mark at the H-D museum, I unfortunately needed to use the port-o-lets because I've become so good at pre-run hydration I tend to go over a bit. When I got out, the 2:30 group was nowhere to be found, so I just settled back into a pace that felt good.

The next section of the run was nice for me as it went along the south side of Marquette's campus (Go Warriors!), and shortly thereafter I was caught up to and ahead of the 2:30 sign again. This was into about miles 4-5-6, and I felt very good (temps were still cold and drizzly, in the 46 degree range, but very comfortable for running).

This section was when I started to realize my secret weapon was hills. After the Fleet Feet Sports hill and speedwork sessions I've been able to do this summer, I found I feel comfortable accelerating when I'm on an incline. SO in the race, when people would slow on the inclines, I would actually be passing people which provided a huge psychological boost.

The next main sections along the 27th street and 35th street viaducts were pretty hard. They were not only in the midpoint of the race, but very windy. Coming north on the 35th street viaduct into the wind was especially tough, and started a general slowdown for my times. Fortunately, there were a couple sets of signs near 35th and Wisconsin to cheer me: "Seemed like a good idea four months ago" and "If it were easy, we'd be out running too," and the paring of "Worst. Parade. Ever." and "Where's my candy?" Smiling helps you run faster. It's a fact. It's just science.

A mile or so after that, I was fighting the crosswinds in the Miller Valley before slapping five with the Brewers Racing Sausages (except Bratwurst. Jerk.), and then making my way down State Street to mile 10. This stated the Hawley Road incline, which was a terrible idea to have at mile 10. So, I powered my way up, but it really sapped me for my last few miles.

On the warning track inside Miller Park.
About a 1/4 mile to go. 
I coasted into the stadium parking lot on fumes, until my daughter ran up to me with my Marquette knit cap and said "Here Daddy." It was great and I gave her my cold wet running cap in trade. A few minutes later I was inside Miller Park running on the warning track, and then out the other side for the last 1/10 mile or so. As I could see the finish line, the 2:30 pace runner came up alongside me and I knew I had to pour on just a bit more to make my super-secret goal. I gave it most of what I had left and beat 2:30.

Whereas most of my training runs have been around 11 min/mile to 12 min/mile, my splits for the Brewers mini were: 10:50, 10:39, 10:26, 12:10 (potty break), 10:23, 10:12, 10:42, 11:43, 10:55, 11:45, 11:37, 11:21, and 12:32. My goal for next year's Brewers Mini is to have splits be 10 and under. I'm shooting for 2:10. With a year to train, why not?

Sunday, September 9, 2012

LD: 14

I think I did things better yesterday. I added a mile to my previous Long Distance run, and shaved 10 minutes off the time. Changes included:

  1. Ran on a trail (no cars to worry about). 
  2. Trail had limited inclines from previous LD. 
  3. Good night's sleep.
  4. Half bagel with peanut butter 25 minutes pre-run.
  5. GU packs taken at 4-mile intervals. 
  6. Carried my water instead of using the odd-fitting water belt (dislike that this one helped, since the belt was a birthday gift from family). 
  7. Mentally prepared myself to have a good run. Even smiled to myself (and others) several times on the run. 
The total 14 miles came in at 2:52, for a 12:xx/mile average, or just under 5 mph. Throwing out that last slow mile (13:22), my Brewers half-marathon time would be reaaallllyyyy close to 2:30. Factoring in not carrying water on the course, two weeks of training still to go and the intangibles of being cheered on by the crowd and pushed by other runners, I think breaking 2:30 is very possible. 

On another note, since we're now into September, here are the August numbers [change from July in brackets]: 

198.83 miles covered (run, bike and swim). [-70 miles]
26.62 hours of exercise. [-2 hours]
23 days with at least 30 minutes of exercise. [no change]
33 total workouts. [+1 workout]
22,691 calories burned through exercise. [-900 calories]