This morning's swim, 1,250 yards, was a 300 yard warmup (150 breast and 150 free) and a 150 cool down (all breast) followed by 8 x 100s. The 100s were a mix of kick work and stroke work. The first 100 freestyle was no legs using a pull buoy, 1 min rest, then 100 freestyle with fins, 1 min rest. Repeat.
Upper body is tired and definitely feels like it did all the work today. No more official swimming for a week now. Bike tomorrow and hit the road Thursday.
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