After Sunday's run when I felt like I could keep going at every walk segment, I moved this morning's (cold, wet) run up to the 2:30 min run/1 min walk ratio on my Jeff Galloway running app (that I like a lot). I was able to do the 2:30/1 ratio without too much trouble, so I think I may even be up to the 3/1 ratio by next week.
Otherwise, this morning's 3.2 miles was just a basic run in the cold and rain. I hope when I cross the finish line at my first Ironman, I remember all the early days like this where I got out there early to race the kid's school bus, or rainy days I pushed through. I also hope I fully enjoy the experience at every finish line I cross between now and then.
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