So today was a double again, and important to get two in with tonight's end-of-school pizza party ...
Started the morning with a nice 4-mile run at a 5 mph pace, including a top speed of 6.9 mph for about a 1/4 mile. Double-bonus this afternoon when I found out today is National Running Day!
Then at lunch, did a 10-mile route and averaged 15.7 mph.
(All told, killed about 1,100 calories today in prep for some pizza tonight, and maybe garlic bread too...)
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