Originally, the training notes of an overweight 39-year-old who was going to run a triathlon the day he turned 40. Now past 40 and a triathlete, the continued training of a future Ironman.
Thursday, August 11, 2011
Noon 2
Another lunchtime quick ride today. Just under 5 miles in about 21 minutes. Enough to get a good sweat going and launch my productivity for this afternoon.
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