A quick road trip to Ohio for a long weekend, and now back on it. Did a short 4.8-mile ride this morning and got back about 5 minutes before the rain started, and 10 minutes ahead of the lightning.
Looking at my past rides this month, it looks like I'm getting into a groove where I average about 13.5+ mph. I've been told that 10-12 mph is a leisure ride, and 12-14 is a workout, 14-16 is a strong workout and above 16 mph is getting into "really booking."
With rides like this morning, when I head out before breakfast, I wonder how long/hard I need to pedal before my body starts burning fat for fuel...
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