I didn't ride yesterday -- my legs were still protesting a bit from the long Sunday ride and I gave in. (I did still get a good sweat at karate last night though.)
This morning I didn't get out, then I did errands at lunch. By the time I walked away from my desk I did not want to ride tonight. I sat down and started berating myself for not riding until I bullied myself into one. It turned out to be a good one. Seven miles at a good 14 mph pace. Now I've got a good sweat going and I feel much better.
I might even smile.
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