LD: 11

Holy cow, it's been three weeks since I posted. Not much news though in my defense. Still plugging away on the cross-training for the Brewers 1/2 marathon on Sept. 22, and looking ahead to what races I definitely want to do next year. I think I'd like to do one Priority A long (1/2 Ironman tri) and 2-3 other smaller tris, plus the Brewers 1/2 again and possibly a full marathon.

As of Saturday, my new longest run is 11 miles. It took about 2:20, so I'll have to up the pace in the next month to do that 13.1 in 2:30 or less. Looking back at my workouts over the last three weeks, I've had very few two-a-days.

To catch up, here are July's stats:

178.12 miles covered (run, bike and swim).
22.5 hours of exercise.
21 days with at least 30 minutes of exercise.
26 total workouts.
18,122 calories burned through exercise.

And now that I look at it, I don't see June's numbers. They are:

269.66 miles covered (run, bike and swim).

28.5 hours of exercise.

23 days with at least 30 minutes of exercise.

32 total workouts. 

23,449 calories burned through exercise.