Originally, the training notes of an overweight 39-year-old who was going to run a triathlon the day he turned 40. Now past 40 and a triathlete, the continued training of a future Ironman.
Tuesday, October 4, 2011
Blue skies
Today was a beautiful day for a lunchtime bike ride. About 68 degrees, light wind and blue skies in every direction. I turned in a 45-minute 10.5-mile ride with a nice selection of rolling terrain and a couple steep hills.
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