Originally, the training notes of an overweight 39-year-old who was going to run a triathlon the day he turned 40. Now past 40 and a triathlete, the continued training of a future Ironman.
Monday, September 12, 2011
Good start
A great 11-mile ride this morning, in about 45 minutes. A good way to start the work week, breaking a sweat before eight in the morning.
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