Working out

The Wii workouts are picking up again (three in the past week), plus two karate sessions at an hour each. It feels good to get moving again after slogging through the holidays. Beth gave me a nice triathlon prep book that covers beginners through advanced, with training programs from sprint (my July 8 race) through Ironman distances. I'm looking forward to getting back into the swing with workouts now, and full-bore tri training at the 12-week mark.