Yesterday's Mountain Gravity workout from EA Sports with the Wii at lunchtime destroyed my quads and hips yesterday. I really felt it at karate last night.
Today was going to be an off day with workouts Saturday, Sunday and Monday, but I thought it would be a good idea to get blood flow into my legs today. So I got on the bike since it's already on the indoor wind trainer and did 20 minutes of easy to moderate pedaling to loosen up. It felt good.
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