1-a-day

Monday's training day off was lovely. I didn't feel down or like I needed to be out at all.

Yesterday didn't get to go out for a second workout session after swimming in the morning.  But I did walk with the kids a .5 mile into town for some ice cream cones. (I may have had one too.)

As for the swimming yesterday, it was about the quickest we've covered 1,400 yards. (Just about 300 shy of doing a full swimming "mile.") After the 300 warmup, we did 300 yards of some pull buoy and kick drills, and then did 2 x 400s that were: 4 x 50s of running in the lane to midpoint, freestyle to wall, backstroke to midpoint and run backwards to starting wall, followed by 100 kicking and 100 swim. (On the second 400, the 100 kicking was a 100 pull buoy.)