Originally, the training notes of an overweight 39-year-old who was going to run a triathlon the day he turned 40. Now past 40 and a triathlete, the continued training of a future Ironman.
Tuesday, May 8, 2012
1,300 yards
Today was a basic workout. Warmup 300, then a time trial 500 (13 seconds slower than last time, not a concern), then 400 with fins and a 100 cool down. Not much else to add today.
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